Ayurveda

Learn the causes of gas, bloating, and constipation, plus practical Ayurvedic and modern lifestyle strategies to improve digestion, reduce discomfort, and support healthy bowel movements.

Learn how Ayurveda treatment for trigeminal neuralgia, facial nerve pain management through herbal medicines, Panchakarma, diet, and integrative care alongside modern medicine.

Discover how Ayurvedic herbs, diet, lifestyle supports women’s hormonal balance naturally. About menstrual health, menopause, PCOS, thyroid support and how Ayurveda complements modern medicine.

Learn evidence-informed Ayurvedic solutions for insomnia and sleep problems. Learn how Ayurveda and modern medicine work together to improve sleep naturally through diet, herbs, lifestyle, and stress management.

Discover how Ayurveda views high blood sugar and diabetes, which time-tested herbs, diets, and daily routines may support healthy glucose levels, and why Ayurveda works best alongside – not instead of – modern medical care.

Learn Dinacharya, the ancient Ayurvedic daily routine, practical tips to balance your body clock, improve digestion, and reduce stress in a modern world.

Discover the profound Ayurvedic wisdom behind seasonal eating. Learn how aligning your diet with the rhythms of nature balances your doshas, strengthens your Agni, and boosts your vitality.

Discover why regular Ayurvedic massage (Abhyanga) is the ultimate secret to stress-free, healthy longevity. Learn its classical benefits, the best oils to use for your dosha, and vital medical indications and contraindications from a senior Ayurveda perspective.

Discover Ayurvedic management for piles (Arsha), anal fissures (Parikartika), and fistulas (Bhagandara). Learn about natural remedies, dietary changes, lifestyle tips, and herbal medicines for holistic healing and lasting relief from these discomforting conditions.

Discover your unique Ayurvedic body type. As a veteran Vaidya I explained the physical and mental signs of Vata, Pitta, and Kapha doshas to help you find your true Prakriti.