June 2026

Learn Dinacharya, the ancient Ayurvedic daily routine, practical tips to balance your body clock, improve digestion, and reduce stress in a modern world.

Discover the profound Ayurvedic wisdom behind seasonal eating. Learn how aligning your diet with the rhythms of nature balances your doshas, strengthens your Agni, and boosts your vitality.

Discover why regular Ayurvedic massage (Abhyanga) is the ultimate secret to stress-free, healthy longevity. Learn its classical benefits, the best oils to use for your dosha, and vital medical indications and contraindications from a senior Ayurveda perspective.

Discover Ayurvedic management for piles (Arsha), anal fissures (Parikartika), and fistulas (Bhagandara). Learn about natural remedies, dietary changes, lifestyle tips, and herbal medicines for holistic healing and lasting relief from these discomforting conditions.

Discover your unique Ayurvedic body type. As a veteran Vaidya I explained the physical and mental signs of Vata, Pitta, and Kapha doshas to help you find your true Prakriti.